Creamy Tuscan Chicken and Gnocchi (30 Minutes, ONE-PAN)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 ½ lb skinless boneless chicken thighs

1 teaspoon Italian seasoning

1 teaspoon paprika

1/4 teaspoon salt (or more)

1/4 teaspoon freshly ground black pepper

2 tablespoons olive oil

16 oz potato gnocchi

4 oz sun-dried tomatoes (packed in olive oil but drained, and chopped)

6 cloves garlic (minced)

½ cup chicken broth

1 cup heavy cream

1 teaspoon Italian seasoning (or Herbs from Provence)

1/2 teaspoon paprika

5 oz fresh spinach

7 oz canned artichoke hearts (chopped)

1/4 teaspoon red pepper flakes (to taste)

1 teaspoon fresh thyme leaves (no sprigs)

手順

How to cook chicken

Season the chicken thighs with Italian seasoning, paprika, salt, and freshly ground black pepper.

Heat an empty, high-sided, heavy-bottomed skillet (such as a cast-iron or stainless steel pan) over medium heat for 2 minutes.

Add 2 tablespoons of olive oil. Add chicken thighs. Cook the chicken on medium heat for 5 minutes on one side, undisturbed. This allows the chicken to sear.

Flip the chicken thighs over, reduce heat to low-medium, and cook for about 5 more minutes or longer on the other side, without moving it, until it's cooked through.

The meat thermometer should register 165°F (74°C) in the thickest part of the chicken. Remove the chicken from the skillet.

How to cook gnocchi

To the same, now empty skillet, add uncooked potato gnocchi, chopped sun-dried tomatoes, and garlic. Stir to coat for about 30 seconds to 1 minute.

Add chicken broth, heavy cream, Italian seasoning, and paprika.

Bring to a boil on medium heat and stir everything well. Cover with a lid, and allow the gnocchi to cook for about 5 minutes on medium heat while the sauce simmers (boils on low setting).

Add fresh spinach and chopped artichokes, and cook on medium heat, stirring frequently for 5 minutes until the spinach wilts to your liking. Season with salt.

Return cooked chicken back to the skillet and reheat gently. Top with red pepper flakes and fresh thyme (snipped, no sprigs).

栄養

• カロリー: 801 kcal
• 脂肪総量: 42 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 17 g
• トランス脂肪: 0.03 g
• コレステロール: 229 mg
• ナトリウム: 1057 mg
• 炭水化物総量: 64 g
• 食物繊維: 9 g
• 糖質総量: 13 g
• タンパク質: 45 g