20 Min Blackened Chicken

材料

Comment “recipe” below and I’ll directly send you the full details (and the sauce recipe as well).

This blackened chicken is delicious on salads, sandwiches, pasta, in a protein bowl, flatbreads and absolutely on its own. It’s my favorite way to meal prep chicken too.

Season your chicken, sear it in a cast iron on one side. Once you can easily lift it and flip it, transfer the pan into the oven to finish roasting. The chicken itself takes 20 minutes max. I like to let the chicken rest for about 5 to 10 minutes while I whip up a quick pan sauce with all those extra delicious seasonings and juices that are left in the pan. I hope you give this one a try it’s one of my favorites!

https://www.bonappeteach.com/blackened-chicken-recipe/