Pork Souvlaki With Pita and Tzatziki

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 2 hours 50 minutes

材料

For the Marinade:

1/2 cup olive oil

1 small red onion, finely chopped

2 garlic cloves, minced

4 tablespoons fresh lemon juice

2 tablespoons red wine vinegar

2 teaspoons Greek oregano

Salt and Pepper

1 1/2 pounds pork loin, trimmed of silver skin and excess fat, cut into 1-inch cubes

For the Tzatziki:

2 cups of Greek yogurt

1 English cucumber, peeled and grated

4 cloves of garlic, minced

2 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

Pocketless Pita

手順

For the Marinade: In a medium bowl, stir together olive oil, onion, garlic, lemon juice, vinegar, oregano, salt, and black pepper until well combined. Place pork cubes in a large zip-top bag and pour in the marinade. Seal the bag and toss to coat pork evenly with the marinade, then open the bag and reseal, removing as much air as possible. Place the pork in the refrigerator for at least 1 hour and no longer than 2 hours.

For the Tzatziki: Using large holes of a box grater, grate cucumber into a medium bowl. Transfer grated cucumber to a fine mesh strainer, gently press the cucumber against the strainer with the back of a spoon or silicone spatula to get rid of excess liquid. Transfer to a large bowl and add yogurt, garlic, lemon juice, olive oil, and salt until well combined. Cover and place in the refrigerator for at least two hours to overnight. Presoak wooden skewers in cold water for at least 30 minutes prior to use.

Light one chimney full of charcoal . While the charcoal is lighting, thread the pork cubes onto the skewers.

When all the charcoal is lit and covered with gray ash, pour out and spread coals out evenly. Alternatively, set all the burners of a gas grill to high heat. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate. Grill the pork skewers, turning every 2 to 3 minutes, until char marks appear on all sides and an instant-read thermometer inserted in the center of the meat registers 145°F, 8 to 12 minutes. Remove the skewers to a plate and allow to rest for 5 minutes. While the pork rests, grill the pita until lightly browned on both sides, about 1 minute per side. Remove the pita from the grill and quarter. To serve, place pita slices on a plate, lay the souvlaki on top, and place a dollop of tzatziki on the side.

栄養

• カロリー: 1033 kcal
• 脂肪総量: 51 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• コレステロール: 142 mg
• ナトリウム: 1272 mg
• 炭水化物総量: 74 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 68 g