Easy Quinoa Salad

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

2 cups water

1 cup quinoa

¼ cup extra-virgin olive oil

2 limes, juiced

2 teaspoons ground cumin

1 teaspoon salt

½ teaspoon red pepper flakes, or more to taste

1 ½ cups halved cherry tomatoes

1 (15 ounce) can black beans, drained and rinsed

5 green onions, finely chopped

¼ cup chopped fresh cilantro

salt and ground black pepper to taste

手順

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.

Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.

Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.

Serve immediately or chill salad in the refrigerator.

栄養

• カロリー: 270 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 675 mg
• 炭水化物総量: 34 g
• 食物繊維: 8 g
• 糖質総量: 2 g
• タンパク質: 9 g