Miso-Glazed Red Kuri Squash

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

Non-stick cooking spray

1 red kuri squash

3 tablespoons white miso paste

2 tablespoons sesame oil

1 tablespoon rice vinegar

1 teaspoon maple syrup

1 tablespoon vegetable oil

Pinch of red pepper flakes

1 teaspoon kosher salt

1/2 teaspoon black pepper

1 scallion, (sliced thinly)

1 tablespoon white and black sesame seeds

手順

Preheat the oven to 400 degrees F. Grease a sheet pan with non-stick cooking spray.

To cut the squash, trim off the ends. Then halve the squash lengthwise and scoop out the seeds. Slice the squash halves in half. Then halve the quarters and halve those slices again. You should end up with 16 wedges.

In a large bowl, whisk together the miso paste, sesame oil, rice vinegar, maple syrup, vegetable oil, red pepper flakes, salt and pepper. Add the squash to the bowl. Use your hands to toss the squash around in the marinade, so it is well coated.

Place the squash wedges on the sheet pan. They should be in a single layer without overlapping or touching.

Roast for 20 minutes. Flip the squash to the other side and continue roasting for 15-20 minutes until browned at the edges and tender in the middle.

Arrange the squash on a serving dish. Sprinkle with scallions and sesame seeds.

栄養

• カロリー: 251 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.02 g
• ナトリウム: 1072 mg
• 炭水化物総量: 34 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 5 g