Healthy Chicken Fried Rice

• 分量: 3 servings

材料

12 oz. chicken breasts

1 cup frozen peas and carrots

1 1/2 cups cooked brown rice

2 eggs

1/4 onion (diced)

1 1/2 tbsp soy sauce

1 tbsp sesame seed oil

1/2 tbsp vegetable oil

1/3 cup green onions (or chives - chopped)

4 garlic cloves (minced or pressed)

Salt (to taste)

Pepper (to taste)

手順

Heat non-stick skillet or wok to medium high heat, add 1/2 tbsp sesame oil and chicken. Cook until a light golden brown (or cooked through) - about 6-8 minutes

Remove chicken from pan and onto a plate/bowl, return pan to heat and add 1/2 tbsp sesame + vegetable oil, peas and carrots, minced garlic, and diced onion - saute for about 3-4 minutes, stirring often. After 3-4 minutes add green onion, and saute for another 1-2 minutes.

Then add cooked brown rice, chicken, soy sauce, and salt and pepper (to taste) - fry for about 5 minutes

Serve hot with yum yum sauce, sriracha, or teriyaki sauce!

栄養

• サービングサイズ: 1 portion
• カロリー: 385 kcal
• 脂肪総量: 14 g
• 炭水化物総量: 32 g
• タンパク質: 33 g