Best-Ever Beef Ragu

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 2 hours 35 minutes

材料

2 tbsp. extra-virgin olive oil, divided

2 lb. chuck roast, cut into 2" cubes

Kosher salt

Freshly ground black pepper

1 medium yellow onion, chopped

5 cloves garlic, thinly sliced

1/2 tsp. fennel seeds

1/4 tsp. red pepper flakes

2 tbsp. tomato paste

1/4 c. red wine

1 (28 oz.) can whole peeled tomatoes

1/4 c. water

3 sprigs thyme

1 bay leaf

2 tsp. balsamic vinegar

Parmesan, for serving

Freshly chopped parsley, for serving

手順

In a large stock pot over medium heat, heat 1 tablespoon oil. Season chuck roast with salt and pepper and sear, in batches if needed, until browned on all sides, 10 minutes. Remove into a large bowl.

Heat remaining oil, still over medium heat. Add onion and cook until soft, 6 minutes. Add garlic, fennel seeds, and red pepper flakes and cook until fragrant, 1 minute more.

Add tomato paste and cook until it is darkened in color, 1 to 2 minutes more. Deglaze pot with wine, scraping any brown bits up at the bottom of your pot with a wooden spoon.

Add whole peeled tomatoes, water, thyme, bay leaf, balsamic vinegar, and seared pot roast and season with salt and pepper. Stir to combine and reduce heat to low. Cover and simmer, stirring occasionally, until meat easily shreds, 2 to 2 1/2 hours. Use a wooden spoon to break up tomatoes and meat, and remove bay leaf. Serve over your favorite pasta or polenta. Top with parmesan and parsley before serving.

栄養

• カロリー: 296
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 97 mg
• ナトリウム: 791 mg
• 炭水化物総量: 6 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 34 g