Mediterranean Flatbread

• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 Naan or flatbread

⅓ cup hummus

¼ cup olives, chopped

¼ cup roughly chopped red onion

¼ cup artichoke hearts

¼ cup roasted red peppers

¼ cup feta, crumbled

¼ cup mozzarella (*)

2 Tbsp fresh parsley

2 Tbsp balsamic glaze

手順

Make hummus first if using my recipe linked. Preheat oven to 425º Prepare toppings by chopping roasted red pepper sand olives. You can also chop the artichoke hearts if desired.

Lay flatbread or nann on a non stick baking sheet. Layer on the hummus spread, Mozzarella and veggie toppings. Finish the flatbread off with a dash of feta. Save the rest of the feta for topping later. Balsamic drizzle will go on last.

Bake in the oven for 12-15 minutes or until the edges are browned and crispy. Pull from the oven, drizzle with balsamic, feta and parsley. Slice and enjoy!

栄養

• サービングサイズ: 1 flatbread
• カロリー: 678 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 15 g
• コレステロール: 56 mg
• ナトリウム: 2841 mg
• 炭水化物総量: 81 g
• 食物繊維: 11 g
• 糖質総量: 8 g
• タンパク質: 27 g