Family Dinners
The Best Shrimp Fajita Bowls (30 Minutes, One-Pan)
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes
1/4 teaspoon salt (add more to taste)
4 cloves garlic (minced)
1 ½ lb raw shrimp (large - about 15/20 or 26/30 count per pound, peeled and deveined)
2 tablespoons olive oil (divided)
3 medium bell peppers (tri-colored, red, yellow, and green, thinly sliced)
1 medium red onion (thinly sliced)
3 tablespoons lime juice (freshly squeezed + extra)
1/4 cup fresh basil (or cilantro, chopped)
1 ½ cups cooked corn kernels
1/2 teaspoon chili powder
15 oz canned black beans (drained and rinsed)
2 cups cooked white rice
1/4 teaspoon salt
1 small lime (freshly squeezed juice)
lime slices
sliced avocado
salsa
手順
Cook shrimp, bell peppers, and onions
In a large bowl, combine shrimp with the homemade fajita seasoning. Toss to coat and set aside.
Heat a large, high-sided skillet until hot on medium heat. Add 1 tablespoon of olive oil - it should run easily but not sizzle or burn. Add sliced bell peppers and sliced red onion and cook for about 5 minutes or more until the vegetables are softened and slightly charred. You might have to cook in batches if your skillet is not large enough. Remove cooked veggies to a large plate.
Add 1 more tablespoon of olive oil to the same, now empty, skillet. Add shrimp without overcrowding (you might have to cook in 2 batches).
Cook shrimp, flipping it once or twice, on medium heat, about 3-4 minutes total, until pink. Remove from heat. Add freshly squeezed lime juice and chopped fresh basil to the shrimp. Mix to combine.
Remove cooked shrimp to a bowl.
To the same, now empty skillet, add cooked corn kernels, salt, and 1/2 teaspoon chili powder. Add olive oil if needed. Cook the corn for 2 minutes over medium heat to infuse corn with flavors.
Prepare rice
In a medium bowl, combine cooked rice with lime juice and salt.
Assembly
Divide the rice equally among 4 individual bowls. Then, evenly divide the rest of the ingredients: shrimp, bell peppers, onions, black beans, and corn, and add them over the rice.
Top with chopped fresh basil (or cilantro). Garnish with lime slices. Optionally garnish with sliced avocado and salsa.
栄養
サービングサイズ
-
カロリー
474 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
8 g
トランス脂肪
0.01 g
コレステロール
214 mg
ナトリウム
1807 mg
炭水化物総量
63 g
食物繊維
12 g
糖質総量
8 g
タンパク質
35 g
4 servings
分量10 minutes
調理時間30 minutes
総時間