Vietnamese Lemongrass Grilled Pork

• 分量: 9 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 5 minutes

材料

1 1/2 - 2 lbs pork belly or shoulder

2 tbsp fish sauce

1 tbsp oyster sauce

3 tbsp palm sugar or honey

3-4 cloves garlic, minced

1-2 shallots minced

1/2 cup minced lemongrass

salt and pepper to taste

手順

Trim any large chunks of fat or gristle off of the pork. If you're using skin-on pork belly like me, trim the skin off as well. Then, slice the pork into stripe about ¼ of an inch thick.

Add fry sauce ingredients to mortar and pestle with a little fish sauce. Pound. Add remainder of liquid ingredients. Add the meat to a bowl and pour sauce over it. Mix the meat thoroughly and let it marinate for at least 30 minutes but preferably overnight.

Skewer the pork by poking one end of a pork strip through the skewer, folding the pork over, and poking it through the skewer again. Keep a few inches on either end of the skewer empty.

If you're not using skewers, you can layer the pork on a wire wrack and cook them in the oven at 375° for 15-20 minutes or until cooked through. Broil for 1-2 minutes as necessary to achieve a char on the meat.

Grill the skewers, flipping often to ensure a good char on all sides. Skewers can also be baked using the instructions above.

Serve the cooked pork rolled in lettuce wraps with sticky rice, with rice noodles, or in a rice bowl

栄養

• サービングサイズ: 2 skewers
• カロリー: 436 kcal
• 脂肪総量: 40.1 g
• 飽和脂肪: 14.6 g
• 不飽和脂肪: 23 g
• コレステロール: 54.4 mg
• ナトリウム: 429.7 mg
• 炭水化物総量: 10.7 g
• 食物繊維: 0.1 g
• 糖質総量: 4.8 g
• タンパク質: 7.9 g