Boys Who Can Cook
Double Chocolate Overnight Oats
4 servings
分量1 day 10 minutes
調理時間1 day 10 minutes
総時間材料
1 1/3 cup old-fashioned rolled oats ($0.24)
2 Tbsp chia seeds (optional) ($0.44)
2 Tbsp unsweetened cocoa powder ($0.07)
2 Tbsp brown sugar ($0.08)
1/4 cup mini chocolate chips ($0.32)
1/4 tsp salt ($0.02)
1 1/3 cup milk* ($0.27)
1/2 tsp vanilla extract ($0.14)
手順
Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.
Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.
Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.
Stir the oats just before enjoying. Eat cold or warm it up in the microwave.
栄養
サービングサイズ
0.75 cup
カロリー
268 kcal
脂肪総量
9 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
193 mg
炭水化物総量
40 g
食物繊維
6 g
糖質総量
-
タンパク質
8 g
4 servings
分量1 day 10 minutes
調理時間1 day 10 minutes
総時間