Umami
Umami

Kyle’s Kitchen

Sauteed Eggplant Recipe

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

1 medium Eggplant (~1 lb, sliced into 1/4-inch-thick rounds)

1/2 tsp Garlic powder

1/4 tsp Sea salt

1/4 tsp Black pepper

1/4 cup Olive oil (more as needed)

手順

Slice the eggplant crosswise to make circles, about 1/4 inch (6 mm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. If the slices are damp, pat them dry.

Sprinkle the eggplant slices on both sides with garlic powder, sea salt, and black pepper.

Heat 2 tablespoons of olive oil in a 12-inch nonstick skillet over medium-low to medium heat. Working in batches, add the eggplant slices in a single layer. Saute eggplant for 3-6 minutes per side, until soft, browned, and caramelized on both sides. Repeat with the remaining eggplant slices, adding about 1-2 tablespoons of oil per batch.

栄養

サービングサイズ

-

カロリー

150 kcal

脂肪総量

13.7 g

飽和脂肪

1.9 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

148.2 mg

炭水化物総量

7.1 g

食物繊維

3.5 g

糖質総量

4.1 g

タンパク質

1.2 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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