Family Dinners
Shrimp and Creamed Corn (30 Minutes, One-Pan)
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 ½ lb raw shrimp (peeled and deveined, large - about 15-20 count per pound)
1 teaspoon chili powder
¼ teaspoon salt (to taste)
2 tablespoons olive oil
2 tablespoons salted butter
1/2 cup chopped onion
5 cloves garlic (minced)
1 ½ cups cooked corn kernels (I used 2 ears of grilled or boiled corn)
1 teaspoon smoked paprika
1 cup half-and-half
4 oz feta cheese (divided, it's best to use a block of feta that you crumble yourself)
2 small limes
fresh cilantro
手順
Cook shrimp
Heat a large (12-inch), high-sided, skillet until hot on medium heat. Add olive oil - it should run easily but not sizzle or burn.
Add shrimp and sprinkle it with chili powder and salt. Do not overcrowd (you might have to cook in 2 batches). Cook the shrimp, flipping once or twice, on medium heat until pink in color, about 3-4 minutes total.
Remove shrimp from the skillet.
Make creamed corn
To the same, now empty, skillet, add 2 tablespoons of butter and 1/2 cup of chopped onion, sprinkle lightly with salt, and cook for 3 minutes on medium heat, occasionally stirring, until softened. Add minced garlic and cook for 2 more minutes, occasionally stirring, on medium heat. Do not burn. Reduce heat if needed.
Add 1 cup of cooked or grilled corn (sliced off the cob) and 1 teaspoon of smoked paprika, and stir.
Add half-and-half, bring to a simmer, then add 3 oz of crumbled feta cheese, and cook stirring until the cheese melts.
Assembly
Squeeze the juice of half the lime into the sauce. Add back cooked shrimp and reheat gently.
Top with the remaining 1/2 cup of corn, sliced limes, and chopped cilantro.
Sprinkle with extra chili powder or paprika if desired.
栄養
サービングサイズ
-
カロリー
455 kcal
脂肪総量
28 g
飽和脂肪
13 g
不飽和脂肪
12 g
トランス脂肪
0.2 g
コレステロール
276 mg
ナトリウム
1.65 mg
炭水化物総量
21 g
食物繊維
3 g
糖質総量
7 g
タンパク質
31 g
4 servings
分量10 minutes
調理時間30 minutes
総時間