Instant Pot Fajita Rice

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 9 minutes

材料

3 ½ cups (800ml) chicken stock

2 cups (370g) rice (basmati, rinsed until water runs clear and then drained)

2 boneless, skinless chicken breasts (cut into 1-inch cubes)

3 bell peppers (deseeded and diced)

1 onion (peeled and diced)

4 tablespoons fajita seasoning

1 tablespoon smoked paprika

salt (to taste)

1 cup (83g) shredded cheese

½ cup (130g) salsa

½ cup (123g) sour cream

手順

Add chicken stock, rice, chicken breast, bell peppers, and onion into the Instant Pot insert.

Sprinkle fajita seasoning, paprika and salt on top, making sure to not mix in.

Cover, turn the valve to sealing position, set to high pressure, pressure cook (or manual) for 4 minutes.

When done, perform a quick pressure release, open the lid and then stir in cheese, salsa and sour cream. Place the lod back on let and let it stand for 5 minutes before serving.

栄養

• カロリー: 467 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 7 g
• トランス脂肪: 1 g
• コレステロール: 58 mg
• ナトリウム: 536 mg
• 炭水化物総量: 62 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 22 g