Weight Watchers Zero Point Cabbage Soup

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

3 cups nonfat beef broth (reduced sodium)

2 garlic cloves, minced

1 tablespoon tomato paste

2 cups chopped cabbage

1⁄2yellow onion

1⁄2 cup chopped carrot

1⁄2 cup green beans

1⁄2 cup chopped zucchini yellow or green

1⁄2 teaspoon basil

1⁄2 teaspoon oregano

salt & pepper

手順

Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.

Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.

Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.

I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.

All very good. Use whatever vegetables you like.

Check post above for directions on how to use your Slow Cooker or Instant Pot.

Serving size 1/2 cup

栄養

• サービングサイズ: 1/2 cup
• カロリー: 30.1
• 脂肪総量: .1g
• 飽和脂肪: 0
• 不飽和脂肪: 0mg
• トランス脂肪: 0mg
• ナトリウム: 192.8mg
• 炭水化物総量: 5.3g
• 食物繊維: 1.5g
• 糖質総量: 2.8g
• タンパク質: 2.7g