Moolicious Meals For 1

Spinach Orzo Salad For One

Name: Spinach Orzo Salad For One
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Sides
Ingredients: ⅓ cup uncooked orzo pasta (2 oz); 2 cups fresh spinach (- finely chopped, 2 oz); ¼ cup feta cheese crumbles (1 oz); ¼ cup chopped red onions (1 oz); ¼ cup toasted pine nuts (1 oz); ¼ cup sun-dried tomatoes (- chopped, 1 oz); 8 Kalamata olives (- sliced, 1 oz); 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; ⅛ teaspoon dried basil; ⅛ teaspoon coarsely ground black pepper; ⅛ kosher salt (optional)

Salad

Sides

1 serving

分量

10 minutes

調理時間

25 minutes

総時間

料理を始める

材料

⅓ cup uncooked orzo pasta (2 oz)

2 cups fresh spinach (- finely chopped, 2 oz)

¼ cup feta cheese crumbles (1 oz)

¼ cup chopped red onions (1 oz)

¼ cup toasted pine nuts (1 oz)

¼ cup sun-dried tomatoes (- chopped, 1 oz)

8 Kalamata olives (- sliced, 1 oz)

2 tablespoons olive oil

2 tablespoons balsamic vinegar

⅛ teaspoon dried basil

⅛ teaspoon coarsely ground black pepper

⅛ kosher salt (optional)

手順

Cook the Orzo: Start by boiling the orzo pasta. Once cooked, drain it, rinse under cold water, and set it aside.

Combine the Ingredients: In a large bowl, mix together the spinach, feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives. Add the cooled orzo to this mix and stir everything together.

Prepare the Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, dried basil, and black pepper. Drizzle this dressing over the spinach and orzo mixture, and toss everything to combine.

Adjust the Seasoning: Taste the salad and, if needed, add salt to your liking.

Chill and Serve: For the best flavor, refrigerate the salad before serving it cold.

栄養

サービングサイズ

カロリー

440 kcal

脂肪総量

29 g

飽和脂肪

5 g

不飽和脂肪

トランス脂肪

コレステロール

12 mg

ナトリウム

442 mg

炭水化物総量

37 g

食物繊維

4 g

糖質総量

10 g

タンパク質