Smoked Chicken Thighs

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

3 lb chicken thighs (bone-in and skin-on)

¾ cup bbq sauce

2 tbsp apple cider vinegar

2 tbsp brown sugar

1 tbsp garlic powder

1 tbsp onion powder

1 tbsp paprika

2 tsp chili powder

1 tsp cayenne pepper (optional)

½ tsp allspice

1 ½ tsp salt

1 tsp black pepper

手順

Preheat your Traeger grill (or other smoker) to 300°F. See notes below for additional cooking times and temperatures.

In a small bowl mix all of the ingredients for the chicken dry rub.

Pat the chicken thighs dry with a paper towel, and place in a large bowl or on a baking sheet. Sprinkle the chicken thighs with enough rub to fully coat each thigh and use your hands to rub the seasonings into the chicken. Note - You can store any unused chicken rub in an airtight container at room temperature, assuming it wasn’t in contact with the raw chicken.

Place the chicken thighs skin side up directly on the grill grates of the preheated Traeger. Smoke the chicken for approximately 40 minutes until the internal temperature reaches 160° F (the time can vary greatly based on the size of the thighs).

While the chicken is smoking, mix the bbq sauce with apple cider vinegar.

Once the internal temperature of the chicken thighs reaches 160°F, mop the chicken with the bbq sauce and then flip the thighs skin side down in order for the skin to crisp up.

Continue grilling the chicken until the internal temperature reaches 170-175° F.

Remove chicken from the grill and enjoy!

栄養

• カロリー: 383 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.1 g
• コレステロール: 142 mg
• ナトリウム: 840 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 11 g
• タンパク質: 24 g