Thakore Family Recipes
Holiday Detox Green Apple Smoothie
1 serving
分量5 minutes
調理時間7 minutes
総時間材料
1 banana (or half is plenty if you’re watching sugar)
1-2 cups kale, stems removed
1 cup apple cider (no sugar added – just the real stuff)
1 cup water or ice
optional extras: flaxmeal, nuts (I used pecans), nut butter
dash of cinnamon
pomegranate seeds for topping
手順
Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.
Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!
栄養
サービングサイズ
-
カロリー
233
脂肪総量
0.5 g
飽和脂肪
0.1 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
31.7 mg
炭水化物総量
56.4 g
食物繊維
3.6 g
糖質総量
40.8 g
タンパク質
2 g
1 serving
分量5 minutes
調理時間7 minutes
総時間