Staton Family Recipes
Mint Chutney Recipe
1 serving
分量5 minutes
調理時間5 minutes
総時間材料
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
手順
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
栄養
サービングサイズ
¼ cup
カロリー
21
脂肪総量
0.8 g
飽和脂肪
0.4 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
1.9 mg
ナトリウム
39.7 mg
炭水化物総量
2.2 g
食物繊維
0.7 g
糖質総量
1 g
タンパク質
1.7 g
1 serving
分量5 minutes
調理時間5 minutes
総時間