Buffalo Chicken Bites

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 cup all-purpose flour

2 tablespoons cayenne pepper

1 teaspoon salt

1 teaspoon ground black pepper

2 large eggs

1 cup vegetable oil

1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces

¼ cup hot sauce

1 tablespoon chopped garlic

1 teaspoon butter

手順

Gather the ingredients.

Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl.

Dip chicken pieces in egg; transfer chicken to flour mixture and coat completely. Heat oil in a saucepan over medium heat.

Fry coated chicken pieces in hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.

Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute.

Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

栄養

• カロリー: 243 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 110 mg
• ナトリウム: 704 mg
• 炭水化物総量: 18 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 22 g