Curry Chickpea Salad Wraps with Toasted Coconut

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 23 minutes

材料

1/2 cup shredded coconut, toasted

1/3 cup cashews, toasted

1 14 ounce can chickpeas, drained (1 1/2 cups cooked chickpeas)

8-10 dates, chopped small

1 cup celery, diced

1/2 cup apple, chopped

¼ cup red onion, finely diced (or sub green onion)

¼ cup cilantro, chopped (or sub scallions)

1 tablespoon orange zest (optional)

3-4 tablespoons Vegenaise, mayo or vegan mayo

1 tablespoon maple (or honey, agave, or alternative sweetener)

2 teaspoons apple cider vinegar

2–3 teaspoons yellow curry powder (start with two, add more to taste, some brands are spicy)

1/4 teaspoon salt, more to taste

1/4 teaspoon pepper

手順

Toast cashews and coconut over low heat, until golden and fragrant.

Place chickpeas in a medium bowl and add celery, apple, dates, onion, cilantro and zest.

Mix in the vegan mayo, maple and vinegar, until well combined. Add the curry powder, salt and pepper. Toss in the toasted coconut and cashews. Mix.

Taste, and add more salt if needed. Feel free to add more curry powder or a pinch of cayenne for more heat or flavor.

Serving options:

Wrap up in a whole wheat tortilla (or pita) with a handful of spinach, greens or sprouts

Serve over a bed of greens lightly dressed with olive oil, salt and lemon or AC vinegar

Serve in a halved, salted, avocado.

Serve in lettuce cups

栄養

• カロリー: 311
• 脂肪総量: 11 g
• 飽和脂肪: 4.2 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 456.3 mg
• 炭水化物総量: 50.7 g
• 食物繊維: 9 g
• 糖質総量: 30.7 g
• タンパク質: 7.5 g