The Best Shredded Kale Salad

• 分量: 4 servings
• 総時間: 40 minutes

材料

2 medium bunches destemmed lacinato/dinosaur kale, finely chopped (8 to 9 cups/300 to 340 g chopped)

2 large garlic cloves

1/4 cup (60 mL) fresh lemon juice

3 to 4 tablespoons (45 to 60 mL) extra-virgin olive oil, to taste

1/4 teaspoon fine sea salt

1/4 teaspoon freshly ground black pepper (just eyeball it)

1/4 to 1/2 cup (35 to 70 g) dried sweetened cranberries, for garnish

1 cup (120 g) pecan halves, toasted

1 1/2 tablespoons nutritional yeast

1 tablespoon extra-virgin olive oil

2 pinches fine sea salt

手順

Preheat the oven to 300°F (150°C). Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden.

Remove the stems from the kale and discard. (You can save them for smoothies if you are hardcore!) Finely chop the kale leaves (the smaller, the better).

Wash the kale and spin dry. Place dried kale into a large bowl.

For the dressing: In a mini food processor, process the garlic until minced. Now add the lemon, oil, salt, and pepper and process until combined. Adjust to taste, if desired. Pour the dressing onto the kale and mix it into the kale with your hands or toss with spoons. Keep mixing for about 1 minute to ensure everything is coated perfectly.

For the Pecan Parmesan: Rinse out the mini processor and pat dry. Add the pecans into the processor and process until the pecans are the size of peas or a bit larger. Now add in the nutritional yeast, oil, and salt and process again until it has a coarse crumb texture. Be sure not to overprocess—we still want a nice crunchy texture here, not powder.

Sprinkle the Pecan Parmesan all over the salad. Toss on a handful or two of dried cranberries. Wrap and place in the fridge for 30 to 60 minutes to soften, or you can simply enjoy it right away. In the past, I've tried letting this salad sit overnight in the fridge and I greatly prefer the flavour of the salad served the day of, so I don't recommend making this salad the day before and letting it sit in the fridge overnight.

栄養

• サービングサイズ: 1 of 4 small bowls
• カロリー: 400 calorie
• 脂肪総量: 36 g
• 飽和脂肪: 4 g
• ナトリウム: 280 mg
• 炭水化物総量: 21 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 6 g