Easy White Bean Salad

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 cans white beans (cannellini), drained and rinsed well

1 English cucumber, diced

10 oz grape or cherry tomatoes, halved

4 green onions, chopped

1 cup chopped fresh parsley

15 to 20 mint leaves, chopped

1 lemon, zested and juiced

Salt and pepper

Spices (1 tsp Za'atar and 1/2 tsp each Sumac and Aleppo. See notes for more options)

Extra virgin olive oil (I used Early Harvest EVOO)

Feta cheese, optional

手順

Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.

Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper.

Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).

メモ

Oregano and cumin for spices

栄養

• カロリー: 180
• 脂肪総量: 5.8 g
• 飽和脂肪: 1.1 g
• トランス脂肪: 0 g
• コレステロール: 3.2 mg
• ナトリウム: 669 mg
• 炭水化物総量: 27.1 g
• 食物繊維: 7.1 g
• 糖質総量: 5.6 g
• タンパク質: 8.2 g