Creamy Parmesan Garlic Mushroom Chicken

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

4 boneless (skinless chicken breasts, thinly sliced)

2 Tablespoons Olive oil

Salt Pepper

8 ounces sliced mushrooms

1/4 cup butter

2 garlic cloves (minced)

1 tablespoon flour

1/2 cup chicken broth

1 cup heavy cream or half and half

1/2 cup grated parmesan cheese

1/2 teaspoon garlic powder

1/4 teaspoon pepper

1/2 teaspoon salt

1 cup spinach (chopped)

手順

In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.

To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.

栄養

• カロリー: 290 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 8 g
• コレステロール: 104 mg
• ナトリウム: 494 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 29 g