Veggie Stir Fry

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1 tablespoon olive oil

1 red bell pepper, (sliced)

1 yellow bell pepper, (sliced)

1 cup sugar snap peas

1 cup carrots, (sliced)

1 cup mushrooms, (sliced)

2 cups broccoli

1 cup baby corn

1/2 cup water chestnuts

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

chopped green onions and sesame seeds for garnish (optional)

手順

Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

栄養

• カロリー: 152 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• ナトリウム: 643 mg
• 炭水化物総量: 27 g
• 食物繊維: 4 g
• 糖質総量: 12 g
• タンパク質: 5 g