Crock Pot Beef and Noodles

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 6 hours 45 minutes

材料

2-3 pound chuck roast (or similar cut (see note))

1 tablespoon canola oil

2 cups beef broth (low-sodium recommended, or water)

2 teaspoons Worchestershire sauce (or soy sauce)

1 medium onion (chopped)

2 cloves garlic (or 1 teaspoon garlic powder)

1 tablespoon Italian seasoning

1 pound egg noodles (dried, fresh or frozen)

1 cup mushrooms (sliced (optional))

salt and pepper (to taste)

½ cup heavy cream (or 1 tablespoon cornstarch mixed with 1 tablespoon water (optional))

手順

Optional: Brown the roast. Place a skillet over medium-high heat. When hot, add 1 tablespoon canola oil and the beef. Fry for 1-2 minutes per side until slightly browned.

Place the beef in the crock pot along with the broth, onion, garlic, Worchestershire sauce and Italian seasoning. Seal the lid and set to cook for 6-7 hours on Low or 4 hours on High, or until the meat is tender.

Use two forks to shred the beef into bit-size pieces in the crock pot. Season with salt and pepper to taste. Then add the noodles.

Cover and set the crock pot to cook on High for 10-20 minutes until al dente (Note: the time will vary based on the noodles you're using).

To thicken the sauce, stir in the cream or cornstarch slurry. Let it bubble for a few minutes until thick enough to coat the back of a spoon. The gravy will thicken more as it cools. Serve warm.

栄養

• サービングサイズ: 6 oz
• カロリー: 669 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 11 g
• コレステロール: 194 mg
• ナトリウム: 336 mg
• 炭水化物総量: 57 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 49 g