Boneless Buffalo Wings

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

oil for deep frying

1 cup unbleached all-purpose flour

2 teaspoons salt

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon paprika

¼ teaspoon garlic powder

1 egg

1 cup milk

3 skinless, boneless chicken breasts, cut into 1/2-inch strips

¼ cup hot pepper sauce

1 tablespoon butter

手順

Gather all ingredients and heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl.

Whisk together egg and milk in a small bowl.

Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.

Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.

Serve and enjoy!

栄養

• カロリー: 710 kcal
• 脂肪総量: 47 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• コレステロール: 136 mg
• ナトリウム: 2335 mg
• 炭水化物総量: 44 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 28 g