Simple Oatmeal

• 分量: 1 serving
• 調理時間: 2 minutes
• 総時間: 4 minutes

材料

½ cup rolled oats

½ cup water

Pinch salt

2-3 tablespoons milk of choice

手順

Microwave Instructions

Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Add milk and stir before serving

Stovetop Instructions

In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Add the milk, remove from heat, cover and let stand for 2-3 minutes.

Assembly

Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.

栄養

• サービングサイズ: 1 bowl
• カロリー: 171 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 4 g
• ナトリウム: 171 mg
• 炭水化物総量: 28 g
• 食物繊維: 4 g
• 糖質総量: 1 g
• タンパク質: 6 g