Boys Who Can Cook
"The One" Chocolate Mug Cake
1 serving
分量3 minutes
調理時間4 minutes
総時間材料
2 Tbsp all-purpose flour ($0.02)
1 Tbsp unsweetened cocoa powder ($0.03)
2 tsp sugar ($0.01)
1/4 tsp baking powder ($0.02)
a pinch salt ($0.01)
1 Tbsp cooking oil ($0.04)
2 Tbsp milk ($0.04)
1 Tbsp peanut butter ($0.13)
手順
In your mug, stir together the dry ingredients (flour, cocoa powder, sugar, baking powder, and a pinch of salt). Make sure there are no clumps.
Stir in the vegetable oil and milk until the mixture is smooth. Drop a tablespoon of peanut butter into the center and push it down into the batter.
Microwave on high for one minute and then enjoy!
栄養
サービングサイズ
-
カロリー
344.9 kcal
脂肪総量
23.5 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
569 mg
炭水化物総量
28.4 g
食物繊維
1.5 g
糖質総量
-
タンパク質
7.3 g
1 serving
分量3 minutes
調理時間4 minutes
総時間