Stuffed Shells Recipe

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

20 jumbo pasta shells (cooked to package instructions)

1/2 pound hamburger meat

1/2 medium onion (chopped)

3 garlic cloves (minced)

1 tsp salt (divided)

1/2 tsp freshly ground black pepper (divided)

1/4 tsp dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

3 cups marinara sauce

15 oz ricotta cheese

1 large egg

1/3 cup parmesan cheese

3 cups shredded mozzarella cheese (divided)

手順

Cook Pasta: Preheat oven to 375˚F. Cook shells in salted water according to package instructions (stirring several times to keep the pasta from sticking to the pot), then drain and fill pot with cold water to stop the cooking process and keep shells from sticking to each other.

Make Sauce: In a deep pan over medium-high heat, add 1 Tbsp olive oil and sauté chopped onion until softened and golden (3-5 min). Add minced garlic, 1/2 tsp salt, 1/4 tsp pepper, and 1/4 tsp oregano. Sauté another 1 minute stirring constantly until garlic is fragrant. Add hamburger and cook until browned. Add 3 cups marinara and bring to a uniform boil then simmer for 2 minutes and pour the sauce into the bottom of a 9x13 casserole dish.

Cheese Filling: In a large bowl, add 15 oz ricotta cheese, 2 cups mozzarella, 1/3 cup parmesan, 1 egg, 1/4 cup parsley, 1/2 tsp salt and 1/4 tsp black pepper. Stir until well combined.

Stuff Shells: Use about 1/2 ice cream scoop or just until filled (do not overstuff). Place them in the casserole over the marinara sauce in a single layer. Sprinkle the remaining 1 cup mozzarella cheese over the top.

Bake: Cover with foil and bake for 30 minutes. The sauce should be bubbling at the edges. Remove foil and broil for 2-4 minutes to lightly brown the cheese. Remove from the oven and garnish with parsley to serve.

栄養

• カロリー: 435 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 13 g
• トランス脂肪: 1 g
• コレステロール: 103 mg
• ナトリウム: 1542 mg
• 炭水化物総量: 32 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 30 g