Garlic Butter Steak Bites with Lemon Zucchini Noodles

• 분량: 1 serving
• 총 시간: 30 minutes

재료

1 1/4 lbs (450g) sirloin steak cut into small cubes

4 medium zucchini spiralized (or a pack of store-bought Zuc

1 tablespoon olive oil

3 tablespoons butter divided

2 teaspoons minced garlic

1/4 cup (60ml) beef or vegetable broth

1 tablespoon minced parsley

1 teaspoon fresh thyme leaves

1/2 teaspoon red chili pepper flakes optional

Juice of 1/2 lemon

Marinade:

1/4 cup low-sodium soy sauce (or coconut amino for paleo a

1 tablespoon olive oil

1 tablespoon hot sauce (we used Sriracha)

Fresh cracked black pepper to taste

Juice of 1/2 lemon

방향

To prepare the garlic butter steak bites recipe: In a mixing bowl, combine the ingredients for the steak marinade (soy sauce, olive oil, hot sauce, pepper, and lemon juice) and add the steak bites. Mix well and marinate for 15 to 20 minutes minimum, while preparing the other ingredients.

2. Heat the olive oil in a large skillet over high heat. Drain steak bites from the marinade. Keep the remaining marinade for later.

Place the steak bites in the skillet in a single layer. Do not overcrowd the skillet or meat will steam, so you may have to work in batches depending on the size of your skillet. Cook steak bites for 3-4 minutes, stirring occasionally until steak bites are golden brown. Repeat with remaining steak bites if needed.

4. Once all the steak bites are golden brown, add 2 tablespoons of butter and garlic to the skillet; cook for 1-2 minutes, stirring to coat the meat in the sauce. Remove the steak bites to a shallow plate and set them aside.

5. In the same skillet, add butter, lemon juice, red pepper flakes, beef broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.

6. Add the spiralized zucchini noodles and toss for two to three minutes to cook it up. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. Serve immediately your garlic butter steak bites and zucchini noodles. Enjoy!

영양 정보

• 1회 제공량: 1 1 (672g)
• 칼로리: 393
• 지방 전체: 41.5399491873479 g
• 포화 지방: 22.8354014744731 g
• 트랜스 지방: 2.64844088784864 g
• 콜레스테롤: 91.509375039243 mg
• 나트륨: 254.282684373244 mg
• 탄수화물 전체: 7.44865584717473 g
• 식이섬유: 1.14777276079445 g
• 총 당류: 6.30088308638029 g
• 단백질: 1.40472018808502 g