Soups And Stews

Roasted Garlic Potato Soup

Name: Roasted Garlic Potato Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 small onion (small dice); 2 tablespoons olive oil (extra virgin); 4 garlic cloves (minced, fresh); 1 teaspoon salt (divided); 4 cups vegetable broth; 4 large potatoes (peeled and cut into big chunks); 1 large head of roasted garlic; 1 tablespoon parsley (fresh, chopped); 1/4 teaspoon pepper (freshly ground)

4 servings

분량

15 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 small onion (small dice)

2 tablespoons olive oil (extra virgin)

4 garlic cloves (minced, fresh)

1 teaspoon salt (divided)

4 cups vegetable broth

4 large potatoes (peeled and cut into big chunks)

1 large head of roasted garlic

1 tablespoon parsley (fresh, chopped)

1/4 teaspoon pepper (freshly ground)

방향

In a large pot, heat oil. Sauté onion in the oil until softened, about 8 minutes. Add in 1/2 teaspoon of salt and minced garlic. Cook for another minute.

Pour in stock and bring up to a boil.

Add in potatoes, parsley, pepper, and the rest of the salt. Bring back to a boil. Reduce the heat and simmer until potatoes are tender. Add in roasted garlic cloves (can smash them or leave whole).

To thicken soup, pull out about 1 cup of the potatoes, place in a bowl and smash the potatoes with a fork. Put back into the soup. Or use an immersion blender to break down some of the potatoes in the pot of soup.

You can top the soup with a sprinkling of croutons, cheese, or chopped parsley.

영양 정보

1회 제공량

칼로리

371 kcal

지방 전체

7 g

포화 지방

1 g

불포화 지방

6 g

트랜스 지방

콜레스테롤

나트륨

1546 mg

탄수화물 전체

70 g

식이섬유

9 g

총 당류

6 g

단백질

8 g