My Honey Garlic Chicken Is Packed with Protein, Lower in Cal

재료

Ingredients (in order):

1 tsp sesame oil

1 onion, chopped

1 tbsp minced garlic

1/4 cup green onions (bottom half of stems)

300g chicken breast

1/2 tsp salt and pepper

1 tsp paprika and chili powder

1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked)

1/4 cup low sodium soy sauce

1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish)

1 tbsp honey

1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey)

1/3 cup frozen peas

optional toppings: green onions (top half of stems), sesame seeds and chili flakes

Approx. 429 calories, 54g carbs, 40g protein, 7.5g fat PER serving (of 2)