Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
분량15 minutes
활동 시간35 minutes
총 시간재료
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
방향
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
영양 정보
1회 제공량
1
칼로리
76
지방 전체
5 g
포화 지방
2 g
불포화 지방
3 g
트랜스 지방
0 g
콜레스테롤
115 mg
나트륨
150 mg
탄수화물 전체
1 g
식이섬유
0 g
총 당류
1 g
단백질
6 g
12 servings
분량15 minutes
활동 시간35 minutes
총 시간