5 Minute Magic Green Sauce

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 10 minutes

재료

1 avocado

1 cup packed parsley and cilantro leaves (combined)

1 jalapeño, ribs and seeds removed

2 cloves garlic

juice of one lime (or two – get lots of limey goodness in there!)

1/2 cup water

1/2 cup olive oil

1 teaspoon salt

1/2 cup pistachios (you can sub other nuts – see FAQs)

방향

Pulse all ingredients – except pistachios – in a food processor until incorporated.

Add pistachios and pulse until mostly smooth (depends on what consistency you want).

Serve as a dip, spread, or sauce — or add additional water or oil to thin the sauce for use as a dressing or a marinade.

노트

Not trialed, served with Stephanie Englehart’s three ingredient chicken

영양 정보

• 칼로리: 199
• 지방 전체: 20.2 g
• 포화 지방: 2.8 g
• 트랜스 지방: 0 g
• 콜레스테롤: 0 mg
• 나트륨: 298.2 mg
• 탄수화물 전체: 5.4 g
• 식이섬유: 2.6 g
• 총 당류: 0.9 g
• 단백질: 2.3 g