Simon-Rumpza Cookbook

Taco Meat

Name: Taco Meat
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 tablespoon vegetable oil; 1 cup onion, (finely chopped); 2 tablespoons chili powder; 3 cloves garlic, (minced); 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon oregano; 1/8 teaspoon cayenne pepper; salt; 1 pound ground beef, (80/20); 1/2 cup canned tomato sauce; 2 teaspoons apple cider vinegar; 1 teaspoon brown sugar, (packed); 3 tablespoons water

4 servings

분량

7 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tablespoon vegetable oil

1 cup onion, (finely chopped)

2 tablespoons chili powder

3 cloves garlic, (minced)

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon oregano

1/8 teaspoon cayenne pepper

salt

1 pound ground beef, (80/20)

1/2 cup canned tomato sauce

2 teaspoons apple cider vinegar

1 teaspoon brown sugar, (packed)

3 tablespoons water

방향

In a skillet, heat vegetable oil (1 tablespoon) until it begins to shimmer. Stir in onions (1 cup) and saute until they're soft about 5 minutes.

Add chili powder (2 tablespoons), garlic (3 cloves), cumin (1 teaspoon), coriander (1 teaspoon), oregano (1/2 teaspoon), cayenne (1/8 teaspoon), and 1 teaspoon salt. Continue to cook until the mixture becomes fragrant, about 30 seconds.

Add ground beef (1 pound), break up the meat, and continue to cook until there is no longer any pink left, about 5 minutes.

Add the tomato sauce (1/2 cup), vinegar (2 teaspoons), brown sugar (1 teaspoon), and water (3 tablespoons). Simmer mixture until slightly thickened, about 10 minutes. Adjust seasoning as needed.

영양 정보

1회 제공량

1 /4 of the recipe

칼로리

365 kcal

지방 전체

27 g

포화 지방

12 g

불포화 지방

트랜스 지방

콜레스테롤

81 mg

나트륨

413 mg

탄수화물 전체

10 g

식이섬유

2.5 g

총 당류

4.3 g

단백질

21 g