Texas Cowboy Stew

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 50 minutes

재료

2 lb ground beef

2 packages kielbasa sausage sliced into ½ inch pieces

2 garlic cloves, minced

1 onion, chopped

2 (14.5oz) cans peeled and diced tomatoes, drained

4 medium baking potatoes, peeled and diced

2 (15oz) cans pinto beans, with liquid

1 (15.2oz) can whole kernel corn, Drained

2 (14.5oz) can diced tomatoes with green chile pepper, with liquid

1 (10oz) package frozen mixed vegetables

4 cups of water

2 tsp ground cumin

2 tsp chili powder

Salt and pepper to taste

방향

In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left

Add sliced sausage

Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies

Mix everything until well combined, add spices

Add water, bring to a boil, and simmer for one hour

영양 정보

• 칼로리: 676.7 kcal
• 지방 전체: 37.1 g
• 포화 지방: 12.9 g
• 콜레스테롤: 115 mg
• 나트륨: 1620.2 mg
• 탄수화물 전체: 52.2 g
• 식이섬유: 8.9 g
• 총 당류: 7.4 g
• 단백질: 35.3 g