Honey-Butter BBQ Pork Cutlets with Mashed Sweet Potatoes & B

• 분량: 2 servings
• 총 시간: 25 minutes

재료

2 * 2 unit Sweet Potatoes

2 * 1 unit Lemon

2 * 2 tablespoon Sour Cream

2 * 2 teaspoon Honey

2 * 12 ounce Pork Cutlets

2 * 1 tablespoon Sweet and Smoky BBQ Seasoning

2 * 8 ounce Broccoli Florets

2 * 1 teaspoon Chili Flakes

2 * 2 teaspoon Cooking Oil

2 * 4 tablespoon Butter

2 * Salt

2 * Pepper

방향

• Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

• Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat.

• While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

• Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

영양 정보

• 칼로리: 740 kcal
• 지방 전체: 42 g
• 포화 지방: 20 g
• 콜레스테롤: 140 mg
• 나트륨: 620 mg
• 탄수화물 전체: 59 g
• 식이섬유: 11 g
• 총 당류: 20 g
• 단백질: 42 g