Honey Teriyaki Chicken

• 분량: 4 servings
• 총 시간: 45 minutes

재료

1/2 cup reduced sodium soy sauce

2 tablespoons honey

1 tablespoon blackstrap molasses

1 teaspoon fresh ginger, finely grated

2 garlic cloves, minced

1 teaspoon liquid smoke

1/4 teaspoon fresh ground black pepper

6 boneless skinless chicken breast halves, cut into thin strips

1/4 cup sesame seeds, lightly toasted

방향

Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.

Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.

Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.

Discard any remaining marinade.

Remove chicken from grill pan and sprinkle with toasted sesame seeds.

영양 정보

• 칼로리: 309.8
• 지방 전체: 6.7
• 포화 지방: 1.2
• 콜레스테롤: 102.7
• 나트륨: 1182
• 탄수화물 전체: 17.2
• 식이섬유: 1.4
• 총 당류: 9.2
• 단백질: 44.3