Vegan Ground Beef

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 cup vegetable broth

2 tablespoons tomato paste

1 tablespoon soy sauce

1 tablespoon vegan Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon smoked paprika

¼ teaspoon black pepper

1 cup textured vegetable protein (also called "TVP")

2 teaspoons oil (for sautéing)

방향

In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.

Mix in the TVP and let sit for 5 minutes.

Heat a pan on medium heat with cooking oil.

Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.

영양 정보

• 칼로리: 48 kcal
• 지방 전체: 1 g
• 포화 지방: 1 g
• 나트륨: 297 mg
• 탄수화물 전체: 6 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 6 g