Kloosterpot

Instant Pot Honey Sesame Chicken

Name: Instant Pot Honey Sesame Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 4 large boneless skinless chicken breasts (diced, about 2 lbs.); Freshly ground pepper and salt; 1 tablespoon vegetable oil; 1/2 cup diced onion; 2 cloves garlic (minced); 1/2 cup reduced-sodium soy sauce; 1/4 cup ketchup; 2 teaspoons sesame oil; 1/2 cup honey*; 1/4 teaspoon red pepper flakes; 2 tablespoons cornstarch; 3 tablespoons water; 2 green onions (chopped); Cooked rice (for serving); Toasted sesame seeds (for garnish, optional)

6 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

4 large boneless skinless chicken breasts (diced, about 2 lbs.)

Freshly ground pepper and salt

1 tablespoon vegetable oil

1/2 cup diced onion

2 cloves garlic (minced)

1/2 cup reduced-sodium soy sauce

1/4 cup ketchup

2 teaspoons sesame oil

1/2 cup honey*

1/4 teaspoon red pepper flakes

2 tablespoons cornstarch

3 tablespoons water

2 green onions (chopped)

Cooked rice (for serving)

Toasted sesame seeds (for garnish, optional)

방향

Seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.

Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.

Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.

Serve over rice sprinkled with sesame seeds.

영양 정보

1회 제공량

1 g

칼로리

323 kcal

지방 전체

9 g

포화 지방

2 g

불포화 지방

7 g

트랜스 지방

콜레스테롤

68 mg

나트륨

839 mg

탄수화물 전체

34 g

식이섬유

1 g

총 당류

26 g

단백질

28 g