Cookbook

Shredded Brussels Sprouts Salad

Name: Shredded Brussels Sprouts Salad
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings
Cuisine: ⭐⭐⭐⭐⭐
Ingredients: 12 oz brussels sprouts (tough outer leaves pulled away); 1/4 cup dried cranberries; 1/4 cup pecan halves (roughly chopped); 1/4 cup gorgonzola cheese crumbles (or chevre); 1 pear (chopped); 2 jumbo shallots (thinly sliced); 1/4 cup extra virgin olive oil; 2 Tablespoons extra virgin olive oil; 2 Tablespoons balsamic vinegar; 1 Tablespoon pure maple syrup (not pancake syrup); 1 teaspoon Dijon mustard; salt and pepper

6 servings

분량

30 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

12 oz brussels sprouts (tough outer leaves pulled away)

1/4 cup dried cranberries

1/4 cup pecan halves (roughly chopped)

1/4 cup gorgonzola cheese crumbles (or chevre)

1 pear (chopped)

2 jumbo shallots (thinly sliced)

1/4 cup extra virgin olive oil

2 Tablespoons extra virgin olive oil

2 Tablespoons balsamic vinegar

1 Tablespoon pure maple syrup (not pancake syrup)

1 teaspoon Dijon mustard

salt and pepper

방향

Shred

Using a very sharp knife, thinly shred brussels sprouts while holding onto the core end then discard cores and add shredded sprouts to a large bowl with dried cranberries, chopped pecans, gorgonzola cheese, and chopped pears. Set aside.

Saute

Heat extra virgin olive oil in a large skillet over medium-high heat. Add half the shallots then fry until light golden brown (NOT dark brown) 2-3 minutes, stirring frequently. Scoop onto a paper towel-lined plate to drain then repeat with remaining shallots. Sprinkle with salt then let cool slightly.

Make dressing

Add ingredients for Maple Balsamic Vinaigrette together in a jar then shake to combine. Pour over salad then toss to coat. Add fried shallots then toss to combine, and then serve.

영양 정보

1회 제공량

칼로리

243 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

15 g

트랜스 지방

콜레스테롤

4 mg

나트륨

81 mg

탄수화물 전체

19 g

식이섬유

4 g

총 당류

11 g

단백질

4 g