Chopped Cobb Salad with Chicken

• 분량: 1 serving
• 총 시간: 5 minutes

재료

2 cups chopped romaine lettuce

2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided

¼ cup chopped tomato

¼ cup chopped cucumber

¼ cup sliced white button mushrooms

3 ounces grilled or roasted chicken breast, cut into cubes or strips

½ hard-boiled egg, chopped

¼ cup no-salt-added cannellini beans, drained and rinsed

방향

Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

영양 정보

• 1회 제공량: 3 1/2 cups
• 칼로리: 410 kcal
• 지방 전체: 22 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 175 mg
• 나트륨: 333 mg
• 탄수화물 전체: 17 g
• 식이섬유: 5 g
• 총 당류: 7 g
• 단백질: 35 g