Cookbook
Misir Wat (Ethiopian Spiced Red Lentils)
6 servings
분량10 minutes
활동 시간1 hour 5 minutes
총 시간재료
4 tablespoons niter kibbeh (, divided)
1 large yellow onion, very finely diced
3 cloves garlic, finely minced
1 Roma tomato, very finely chopped
3 tablespoons tomato paste
2 tablespoons bebere (, divided)
Homemade Berbere (strongly recommended)
1 cup red lentils, rinsed
2 1/2 cups Aneto All-Natural Chicken Broth
vegetarians: use Aneto Vegetable Broth
1 teaspoon salt
방향
Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.
Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.
Add the lentils, broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.
Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.
Serve with Ethiopian injera.
영양 정보
1회 제공량
-
칼로리
227 kcal
지방 전체
10 g
포화 지방
6 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
25 mg
나트륨
483 mg
탄수화물 전체
23 g
식이섬유
9 g
총 당류
2 g
단백질
10 g
6 servings
분량10 minutes
활동 시간1 hour 5 minutes
총 시간