Weeknight Dinners
Low Calorie Weeknight Burger
1 serving
분량10 minutes
총 시간재료
Ground beef, 125 g
American Cheese, 1 slice
Salt, undefined
Hamburger buns, 1
Ketchup, undefined
Dijon Mustard, undefined
Red Onions, undefined
Pickles, undefined
Lettuce, undefined
방향
Sear & smash the patty
Heat a griddle or a pan to high heat. Shape the ground beef into a ball and place on the griddle. Sprinkle salt on top of the patty and smash it into the griddle, making it flat. Sear on one side until browned and crispy. Flip over the patty and place the slice of cheese on top. Cook the patty until browned on the other side, and the cheese has begun to melt.
Assemble the burger
Add a squirt of ketchup and dijon to the bun and spread evenly. Add the diced onions, pickles, lettuce, and the cooked patty. Close the burger and enjoy.
영양 정보
1회 제공량
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칼로리
433
지방 전체
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포화 지방
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불포화 지방
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트랜스 지방
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콜레스테롤
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나트륨
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탄수화물 전체
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식이섬유
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총 당류
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단백질
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1 serving
분량10 minutes
총 시간