Quick Cuban Style Black Beans

• 분량: 4 servings
• 총 시간: 25 minutes

재료

2 tsp olive oil

1/2 onion

2 cloves garlic

2 scallions

2 tbsp red bell pepper

3 tbsp cilantro

15 oz can black beans (do not drain, I prefer Goya)

1/2 cup water (or more if needed)

1 bay leaf

few pinches cumin (to taste)

pinch oregano

1 tsp red wine vinegar

salt and black pepper to taste

방향

Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.

Add oil to a medium-sized pot on medium heat.

Add vegetables to the pot and saute until soft, about 3 minutes.

Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.

Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).

Taste for salt and serve.

영양 정보

• 1회 제공량: 1 /2 cup
• 칼로리: 114 kcal
• 지방 전체: 3 g
• 탄수화물 전체: 20 g
• 식이섬유: 6 g
• 단백질: 7 g