Supa

Broccoli & stilton soup

Name: Broccoli & stilton soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp rapeseed oil; 1 onion finely chopped; 1 stick celery sliced; 1 leek sliced; 1 medium potato diced; 1 knob butter; 1l low salt or homemade chicken or vegetable stock; 1 head broccoli roughly chopped; 140g stilton or other blue cheese, crumbled

4 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

2 tbsp rapeseed oil

1 onion finely chopped

1 stick celery sliced

1 leek sliced

1 medium potato diced

1 knob butter

1l low salt or homemade chicken or vegetable stock

1 head broccoli roughly chopped

140g stilton or other blue cheese, crumbled

방향

Heat 2 tbsp rapeseed oil in a large saucepan and then add 1 finely chopped onion. Cook on a medium heat until soft. Add a splash of water if the onion starts to catch.

Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes then remove the lid.

Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Cook for 10-15 minutes until all the vegetables are soft.

Add the rest of the roughly chopped broccoli and cook for a further 5 minutes.

Carefully transfer to a blender and blitz until smooth.

Stir in 140g crumbled stilton, allowing a few lumps to remain. Season with black pepper and serve.

영양 정보

1회 제공량

칼로리

340

지방 전체

21 g

포화 지방

9.6 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1.4 mg

탄수화물 전체

13.8 g

식이섬유

6.9 g

총 당류

5 g

단백질

24.3 g