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Kyle’s Kitchen

Creamy Avocado Dressing

8 servings

분량

5 minutes

활동 시간

5 minutes

총 시간

재료

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)

3 tbsp extra virgin olive oil

3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)

2 tbsp lemon juice

1 garlic clove, small (, minced using garlic crusher, Note 2)

4 tbsp water (to thin out, it's very rich!)

1/2 tsp salt

1/4 tsp black pepper

See Note 3

방향

Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)

Use water to thin to just pourable consistency (so it's not super gloopy and thick).

Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!

Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

영양 정보

1회 제공량

-

칼로리

71 kcal

지방 전체

8 g

포화 지방

1 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

2 mg

나트륨

150 mg

탄수화물 전체

1 g

식이섬유

1 g

총 당류

1 g

단백질

1 g

8 servings

분량

5 minutes

활동 시간

5 minutes

총 시간
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