Chicken Hummus Bowls

• 분량: 4 servings
• 총 시간: 25 minutes

재료

1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces

3 tablespoons extra-virgin olive oil, divided

1 teaspoon ground cumin

1 teaspoon paprika

¼ teaspoon cayenne pepper

¼ teaspoon salt, divided

2 cloves garlic, finely chopped

2 tablespoons lemon juice

2 cups hummus

1 Aleppo pepper, plus more for serving

1 pint cherry tomatoes, halved

1 cucumber sliced

¼ cup slivered red onion

¼ cup chopped fresh parsley

방향

Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.

Toss chicken with 1 tablespoon oil, cumin, paprika, cayenne and 1/8 teaspoon salt. Spread evenly on the prepared pan. Broil until just cooked through, 5 to 7 minutes.

Meanwhile, mash garlic and the remaining 1/8 teaspoon salt into a paste with a fork. Transfer to a medium bowl and whisk in lemon juice and the remaining 2 tablespoons oil. Add the chicken and let stand for 5 minutes, stirring occasionally.

Divide hummus among 4 shallow bowls or plates. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley.

영양 정보

• 칼로리: 485 kcal
• 지방 전체: 29 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 104 mg
• 나트륨: 712 mg
• 탄수화물 전체: 27 g
• 식이섬유: 10 g
• 총 당류: 4 g
• 단백질: 31 g