Brown Sugar Glazed Carrots

• 분량: 5 servings
• 활동 시간: 10 minutes
• 총 시간: 35 minutes

재료

1 kg / 2 lb carrots (, peeled, Note 1)

1/4 cup (40g) brown sugar (, loosely packed, Note 2)

2 garlic cloves (, minced)

2 tbsp butter (30g) (, melted, or olive oil)

1 tbsp olive oil

½ tsp salt

¼ tsp black pepper

Parsley (, for garnish, optional)

방향

Preheat oven to 220C/425F (standard) or 200C/400F (fan).

Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.

Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.

Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.

Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.

영양 정보

• 칼로리: 191 kcal
• 지방 전체: 7 g
• 포화 지방: 3 g
• 콜레스테롤: 12 mg
• 나트륨: 414 mg
• 탄수화물 전체: 30 g
• 식이섬유: 5 g
• 총 당류: 20 g
• 단백질: 2 g